Long life and How to reach it / by Joseph G. Richardson.
Philadelphia: Presley Blakiston, 1880.
Tabla de Contenido
Preliminares.
Chapter I. - II.
Chapter II. Causes of disease, and how to avoid them.
Chapter III. Heat and cold as causes of disease.
Chapter IV. Contagion, and how to escape it.
Chapter V. - VI.
Chapter VI. Pure air, and how to breathe it.
Chapter VII. - VIII.
Chapter VIII. Baths, and how to take them.
Chapter IX. - X.
Chapter X. Food, and how to digest it.
Chapter XI. - XII.
Chapter XII. Exercise, and how to take it.
Chapter XIII. - XIV.
Chapter XIV. Mental power, and how to retain it.
Chapter XV. - XVI.
Chapter XVI. Old age, and how to meet it.